yoga audio and videos | Kathryn Budig Yoga Videos

Yoga Audio and Videos |

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Featured Video

Strengthen Your Core

This short core sequence will fire up the abs, build strength, and build confidence.

Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Move and Sweat
Kathryn Budig gets your heart rate up with this fun and powerful sequence.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
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