yoga audio and videos |

Yoga Audio and Videos |


Savasana
Learn the subtle alignment points that bring you total relaxation.
Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Upward Extended Foot Pose
Master this ultimate core-strengthener.
Extended Side Angle Pose
Focus your mind as you stretch your entire body.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
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