yoga audio and videos |

Yoga Audio and Videos |

Learn the subtle alignment points that bring you total relaxation.
Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Upward Extended Foot Pose
Master this ultimate core-strengthener.
Extended Side Angle Pose
Focus your mind as you stretch your entire body.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Stand Strong
Find steadiness inside and out with this powerful leg-strengthening sequence.
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions