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yoga videos | Kathryn Budig Yoga Videos

Yoga Videos |

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Featured Video

Up and Away

Kathryn Budig offers tips to make arm balances easy to achieve.


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Summer Break
This energizing sequence by Kathryn Budig will help you tone and strengthen your entire body.
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Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
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Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
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Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
Thumbnail from Strengthen Your Core video
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.

ASANA

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price!