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Featured Video
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Rid tension and support the body's cleansing process with this springtime sequence.
Up and Away
Kathryn Budig offers tips to make arm balances easy to achieve.
Kathryn Budig offers tips to make arm balances easy to achieve.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
This energizing sequence will help you tone and strengthen your entire body.
Inversion Essentials
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Build core strength as you learn to skillfully move into Headstand I, Tripod Headstand, and Handstand.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
ASANA
Level
Length
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists
