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Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
Open your shoulders in preparation for Shoulderstand with help from this video demonstration.
ASANA
Level
Length
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists












