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Uddiyana Bandha
Use the abdominal lock technique to improve digestion, strengthen your core, and lift your energy.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
This restorative sequence will support your body and mind during a detox, or any time.
ASANA
Level
Length
Practice Types
- Arm Balances
- Backbends
- Balance
- Chest Openers
- Forward Bends
- Hip Openers
- Inversions
- Restorative
- Seated
- Standing
- Strength
- Twists













