Restorative Comfort and Joy


By YJ Editor  |  

This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help you feel refreshed throughout the holiday season.

Also, read the full article, Comfort and Joy.

For a year of Yoga Journal’s Home Practice columns brought to life check out Yoga Journal’s Complete Home Practice DVD.