Sadie Nardini’s Double-Time Flow Video


By YJ Editor  |  

Don’t have time for an hour-long practice? No problem. In this practice, you’ll do double-time and work both your upper and lower body in each pose. Start the new year right with Sadie Nardini’s 20 tips for a Fit & Fabulous 2014 at yogajournal.com/fitandfabulous.