Sun Salutation: Surya Namaskar B

Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of a popular variation of the sequence.

To see the other sun salutation variations featured in this article, go to: Surya Namaskar A and a modified version for beginners.

Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.