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Yoga Audio and Videos |

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Standing and Backbending Sequence

This sequence will open the hips and low back, and move energy throughout your body.


Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Chest-Opening Wave Breath
A gentle shoulder exercise to improve posture in your upper back.
Hip Enough?
Release negative emotions and improve your alignment by opening your hips.
Reclining Hand-to-Big-Toe Pose
Watch a 360-degree video demonstration of Supta Padangusthasana.
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