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Yoga Audio and Videos |

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Vishnu's Repose

Find inner poise in Anantasana, a pose dedicated to the deity said to preserve and sustain the universe.


Upward Extended Foot Pose
Master this ultimate core-strengthener.
Plank Pose
Hold yourself together in this foundational posture.
Well-Grounded
Root down to stay strong no matter what comes your way.
Poise in Action
Build strength and confidence as you learn to balance in challenging poses.
Glide Through Summer
A yoga sequence to prepare you for favorite water sports.
Bakasana
Jason Crandell guides us through the steps leading to this challenging arm balance.
Core Focus
Create stability through the center of your body with this energizing sequence by Rebecca Urban.
Inner Directions
The journey to Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand) will help you discover the core of your being.
Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
Summer Break
This energizing sequence will help you tone and strengthen your entire body.
Plank Pose
Watch a 360-degree video demonstration of Plank Pose.
Four-Limbed Staff Pose to Upward-Facing Dog Pose
Watch a 360-degree video demonstration of Chaturanga Dandasana to Urdhva Mukha Svansana.
Full Boat Pose
Watch a 360-degree video demonstration of Paripurna Navasana.
Strengthen Your Core
This short core sequence will fire up the abs, build strength, and build confidence.
Core Strength
Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell.
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