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Standing and Backbending Sequence

This sequence will open the hips and low back, and move energy throughout your body.


Marichyasana III
Tone your core and keep your spine supple with this powerful twist.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
Seated and Floor-Based Flow
Move energy through your hips and lower body in this floor-based sequence.
Energize the Pelvis and Legs
This gentle floor-based sequence will move energy through your pelvis and legs.
Standing Vinyasa Flow
This flowing sequence will help ignite a downward flow of energy through the lower body.
Standing Poses and Forward Folds
Practice coordinating movement to breath through this series of standing and forward-folding poses.
Hip Openers and Twists
This sequence will help open the hips and low back.
Move and Sweat
Kathryn Budig gets your heart rate up with this fun and powerful sequence.
Twist and Detox
Give your digestive system a natural boost with this twisting, detoxifying practice by Kathryn Budig.
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