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Yoga Audio and Videos |

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Standing Forward Bend

Watch a 360-degree video demonstration of Uttansana.

Learn the subtle alignment points that bring you total relaxation.
Head-of-the-Knee Pose
This one-legged forward bend will help you find extension in the spine.
Extended Side Angle Pose
Focus your mind as you stretch your entire body.
Back in Action
Open up with a revitalizing sequence that strengthens the back body.
Down to Earth
Let go of the day's tension with this floor-based class.
Chatush Padasana
Create a steady and even foundation while opening into a soothing backbend.
Open Season
Rid tension and support the body's cleansing process with this springtime sequence.
Root down to stay strong no matter what comes your way.
Easy Pose
Sukhasana encourages a relaxed but alert state of mind.
Calm Interior
Come within and leave the world outside with forward folds.
Wide-Legged Forward Bend
Watch a video demonstration of this key yoga posture.
Grounding Grooves
Find your center amid a whirlwind life with this adaptable sequence of poses.
Steady as She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Paige Schneider.
Restorative Sequence
This restorative sequence will support your body and mind during a detox, or any time.
Comfort and Joy
Take a break from the holiday bustle with this restorative, rejuvenating sequence.
Hip Enough?
Release negative emotions and improve your alignment by opening your hips.
Bridge Pose
Watch a 360-degree video demonstration of Setu Bandha Sarvangasana.
Corpse Pose
Watch a 360-degree video demonstration of Savasana.
Gentle Flow
Keep your energy up this holiday season with a easy, revitalizing sequence by Kathryn Budig.
Open Shoulders
Unwind your shoulders and experience freedom in your entire upper body with Jason Crandell.
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