Hip Enough?
Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.
Read the full article: Hip Enough?
Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.
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Hip Enough?
Release negative emotions and improve your alignment by opening your hips.
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Rid tension and support the body's cleansing process with this springtime sequence.
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Root down to stay strong no matter what comes your way.
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Sun Salutation: Surya Namaskar B
Try this popular version of the famous yoga sequence.
Try this popular version of the famous yoga sequence.
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Watch a gentler modification of Surya Namaskar.
Watch a gentler modification of Surya Namaskar.
