A Sequence to Stretch + Strengthen Outer Thighs and Hips

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Try this yoga video from Exhale Spa's Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thighs and hips with both strengthening exercises and stretches. Involves the use of a resistance band.

See alsoFlow + Tips to Strengthen Thighs and Hamstrings

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