How to Move into Side Plank Pose

Video Duration:
1:39

Yoga teacher Laura Burkhart shows you the different levels to Side Plank Pose, and how to make small adjustments in alignment to achieve the full expression of this sidebend safely.

For more yoga poses see our A-Z Yoga Pose list with step-by-step instructions

Yoga Journal’s mission is to support your yoga practice on and off the mat. Sign up for YJ NEWS todayAND we’ll give you a discount from our lifestyle yoga video partner Grokker.

Yoga Journal + Grokker Production