Sadie Nardini’s 5-Minute Psoas Power Flow

Video Duration:
5:53

Work your psoas and deep core in this short, empowering flow from Sadie Nardini to experience less tension in the shoulders, neck, and jaw.

See alsoSadie Nardini’s Rock Your Psoas Tutorial

Want to practice with Sadie in person? Don't miss her Superhero Ninja Psoas Flow at Yoga Journal LIVE! San Diego, June 24–27. Sign up now!