A Self-Love Meditation to Let Go of Intense Emotions

Video Duration:
6:43

Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.

See alsoA Kundalini Yoga Exercise to Release Negativity

Looking for more ways to destress? Try our upcoming Yoga for Stress and Anxiety course. 

ABOUT GURU JAGAT

Deemed the modern face of Kundalini Yoga, Guru Jagat brings a fresh perspective to this ancient practice. A senior teacher with over a dozen years of experience, Guru Jagat studied under Yogi Bhajan, the Kundalini Master responsible for bringing the practice to the US. Her profound classes that teach Kundalini as a technology that can be used as a tool to achieve and sustain long-lasting happiness have earned her devout fans amongst Hollywood and LA tastemakers alike.

Guru Jagat is founder of RA MA Institute for Applied Yogic Science and Technology, a premier yoga school with locations in Venice CA, Boulder CO, and Mallorca, Spain offering workshops, retreats, and international happenings and the virtual platform RA MA TV (rama-tv.com) which makes Kundalini Yoga and yogic lifestyle accessible to people all over the world-with viewers in over 140 countries.

In 2013, Guru Jagat launched the indie yoga music label RA MA Records with a mission to trailblaze a new genre of music for mass consumption-in and out of the yoga space, on the dance floor, radio and beyond. Guru Jagat’s book, a no-nonsense guide about how to have more energy, feel better, and be more inspired with Kundalini Yoga and Meditation published by HarperElixir, an imprint of HarperCollins, hits the market in February 2017.