Goddess Yoga Project: How To Use Mala Beads

Video Duration:
1:20

Sianna Sherman is on a quest to help every woman discover her inner deity. Deepen your physical, mental, and spiritual practice with knowledge of mythic feminine power in Sianna’s four-session Goddess Yoga Project online course. Sign up now to join @yogajournal and @siannasherman using #YJGoddessProject to create an inspiring female collective, sharing experiences in real time.

Fumbling with mala beads during mantra meditation can feel awkward for beginners. In this video, Sianna Sherman demonstrates how to move your hands more methodically during your practice.

Sign up now and join @yogajournal and @siannasherman using #YJGoddessProject to create an inspiring female collective, sharing experiences in real time.

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