Vata Dosha: Watch + Learn About this Ayurvedic Personality Type

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Vata is one of the three personality types, or doshas, in Ayurveda. In this yoga video, Sigrid Matthews discusses Vata characteristics including scattered energy, hyper-mobility and sensitivity, and how to find better balance as a Vata.

See also Watch + Learn About Pitta Dosha

Not sure what your dominant dosha is? Take our dosha quiz here to find out.