Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Respiratory Disorders by Stella Weller

By Phil Catalfo

Thorsons; www.thorsonselement.com.

For a hundred million people worldwide, including 17 million Americans, asthma can be a recurring nightmare. Stella Weller, author of numerous yoga books, veteran yoga instructor, and registered nurse, has compiled a very helpful guide to respiratory health that emphasizes yoga, pranayama, and relaxation exercises to promote better breathing. Some of the asanas have unorthodox names or depictions, but overall, the program outlined here is very good. Weller's introductory discussions of anatomy and supplementary chapters on nutrition, "mind power," and coping with anxiety and panic are especially useful.