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Natural beauty secrets, self-care how-tos, and tips for all-around vitality from certified Ayurvedic expert, senior ParaYoga teacher, globetrotter, and author Katie Silcox

HEALTH TIP OF THE WEEK
The Best LÄRABARS for a Midafternoon Energy Boost

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Do you crash midafternoon? LÄRABAR can give you that energy boost you need to make your post-work yoga class. Read more

SELF-CARE TIP
An Ayurvedic Recipe for Happy, Beautiful Eyes

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Ayurveda understands that the things our eyes see actually make our eyes beautiful. Read more

Q+A WITH KATIE SILCOX
How Can Turmeric Help Me Heal?

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The orange-yellow spice is used to reduce inflammation in the skin, clear excess fat from the digestive tract, and boost the body’s natural immunity. Read more