• week 1
  • week 2
  • week 3
  • week4
  • Self Reflection

Welcome to Boost Your Willpower: 28 Days to Create the Change You Want! Through this exclusive Yoga Journal program, created by Stanford University psychologist Kelly McGonigal, you'll learn to identify what you really want in life and gain the tools and skills needed to reach those goals. (Read the story from the February issue of Yoga Journal here.)

Starting tomorrow, look out for daily emails with links to asana practices, meditations, and self-reflection exercises designed to tap your inner guidance system, channel your energy, and strengthen your willpower muscles. Plus, you'll enjoy information and tips about how willpower actually works and how to create a life that supports your goals.

Watch a video of the Motivation-Activation Flow practice featured in "Boost Your Willpower" in the February issue of Yoga Journal!

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