• week 1
  • week 2
  • week 3
  • week4
  • Self Reflection

Know What You Want

In this first week of the program you'll learn how to turn inside and listen to your inner voice to figure out what you really want in life.

Tune in with Breath and Sensation

Experience inner stillness and tap into your intuition with this slow-moving floor-based practice of gentle stretches that follow the breath.

Opening Your Heart to Change Meditation


Tap into the rhythm of change with each breath.

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