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  • week 1
  • week 2
  • week 3
  • week4
  • Self Reflection

Start Small and Move Forward

This week you'll start building the willpower "muscles" you need to reach your goal, by taking small steps every day toward your desired outcome and practicing mindfulness.

Motivation-Activation Flow Practice

In this standing flow practice, root down while reaching out to open to possibility and anchor your intention to action.

Breath-Focus Meditation

Listen: Introduction and Breath Meditation

Create stillness in body and mind.


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