Recognize Challenges
This week learn to anticipate challenges along your path and to redirect your efforts toward your goal with self-compassion.
Restorative Yoga Practice
Slow down and recharge your body and mind with this supported floor-based practice.
Find compassion for others and turn it inward.
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Connect with us on Facebook to get updated info and to join live Q&As with Kelly McGonigal!
