headerimage
  • week 1
  • week 2
  • week 3
  • week4
  • Self Reflection

Recognize Challenges

This week learn to anticipate challenges along your path and to redirect your efforts toward your goal with self-compassion.

Restorative Yoga Practice

Slow down and recharge your body and mind with this supported floor-based practice.

Self-Compassion Meditation

Listen: Introduction and Breath Meditation

Find compassion for others and turn it inward.


Connect with us on Facebook to get updated info and to join live Q&As with Kelly McGonigal!





Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions