• week 1
  • week 2
  • week 3
  • week4
  • Self Reflection

Recognize Challenges

This week learn to anticipate challenges along your path and to redirect your efforts toward your goal with self-compassion.

Restorative Yoga Practice

Slow down and recharge your body and mind with this supported floor-based practice.

Self-Compassion Meditation

Listen: Introduction and Breath Meditation

Find compassion for others and turn it inward.

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