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  • week 1
  • week 2
  • week 3
  • week4
  • Self Reflection

Seal in Success

In this final week, you'll see how you can maintain the positive momentum you've generated so far by reaching out to your community and mentoring someone else to achieve their own goals.

Seal in your Intention with Mudras

This unique vinyasa practice uses mudra to help you express and further cultivate the qualities you've worked with throughout the program.

A Meditation on Vows

Listen: Introduction and Breath Meditation

Identify your deepest aspirations.


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