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Today's Daily Tip

Roar Out Stress

Ever feel so stressed that you wanted to scream? A good shout can literally help you blow off steam, releasing pent-up ... (continued)

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Just Let Go

Sometimes the simplest advice can be the hardest to take. Here's how to practice detachment without giving up on life.

By Sally Kempton

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Reader Comments

Amanda

Amazing insights and enjoyed the references to the Gita. I've read it but your references where such great examples. Thanks for sharing your talents!

Kat

I also found this article very enlightening. As I was reading it, I realized something within my self I needed to detach from. Thank you very much.

Namaste

Brandy

I am extremely emotional and often addicted to something or other. I very much appreciated this article. I work in disaster response and tend to internalize drama happening around me to others. It makes my job difficult at times when I cant detach from the emotions of the situation.

SO thank you

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