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Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Comments

pages: 1

Natalia Gali

Great article! Thank you so much for sharing your knowledge and insight on rasa.

Veena Grover RYT

Very intelligently & simplified article.Yoga practice is not a mechanical practice, but be one with the breath & move.I learn t Kundalini yoga growing up in India during my teen age years, It was fun & part of my curriculum, Now I understand the real move with grace
Breath leads the move & you move like a wave & it is walking meditation.Connecting inside brings, joy, peace & inner connection.Thanks for explain g.Namaste. Veena

Lesli Premdipika

Wonderful article with great wisdom! Thank you Shiva Rea for sharing!

maxine

this is a wonderful contribution and guide to me right now!

Deb

Thank you Shiva Rea for your graceful, creative and fun approach to yoga. I really enjoy that freedom from the often too-regimented options out there in yoga and all exercise and wellness approaches. Very feminine and strong at the same time.

Diana

Pete, WE ate our tomatoe with yoga raga! D

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