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Change is in the Air

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here's how to live with it—and learn from it.

By Chris Colin

As Melissa's due date approached, Erik was clearly at peace with the inevitable maelstrom ahead, despite upending everything in order to go to school, and then tearing that plan up as well. "It's funny. The more time I had with this newest change—the one that took me away from the original change—the more I came to accept it," he says. He still intends to pursue an architecture degree, but he's clearer about that intention. "I came to see that I'll transfer to another school [near home], or we'll head back to Philly if we have to, or maybe just that I'll get to it someday."

A deeper realization about change had come to him, one that saw a kind of balance of permanence and impermanence in daily life. No matter how much the circumstances of his life turn upside down or sideways, he can be in touch with a core that's always right side up—the essence of his being. Being in touch with this core, in turn, provides the clarity to navigate life's loops with calmness.

"It's good to change things now and then," Erik says. "Not because change is inherently good, but because changing something about your life makes you realize that other things won't change."



Expect the Unexpected

Prepare for life's ups and downs with a daily practice. Frank Jude Boccio offers some ideas for a change-friendly inner life.

Accept Impermanence Every morning, I repeat a gatha (mindfulness verse): "Great is the matter of birth and death; impermanence surrounds us. Be awake each moment; do not waste your life." Much of my practice has to do with aligning myself with that. Then, ideally, my action comes from the situation, rather than from a false perception of what's happening.

Practice mindfulness Come back to the present moment. The Buddha points out that you can be happy in a pleasant situation, but then it's all too easy to lose yourself in the pleasure.

Take a breath When faced with a change, pleasant or otherwise, I try to tune in to my breath, and how I'm feeling in my body. Tuning into the breath gives me time to respond better to an unpleasant situation.


Chris Colin is a former editor and writer at Salon.com.



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Reader Comments

Kieran

Totally agrees with Diane.

Catalyst Yogi

Sat Nam, (reverent greetings)

This article has brought up some good points. I am a certified Kundalini Yoga & Meditation Teacher.

We are entering a great Age called The Age of Aquarius. (2012 and beyond) Humanity is now making a great quantum leap in evolution. Change is now rapid and moving at the speed of light.

So life can feel very intense right now in terms of relationship upsets, financial difficulties, health crisis etc. We are all feeling it.

This energy of change is calling us to wake up and live our Soul's Purpose.

Why we fear change is we fear the unknown. "If I let go of this job ... where will my next job come from?"

The ancient yogis said that only 20% is known to our conscious awareness and 80% is unknown. To embrace change is to embrace the mystery of the Unknown and trust that the Divine is guiding you each and every moment.

Peace and Love to All,

Catalyst Yogi

http://www.catalystyogi.com/

mary

yes, it is

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