Today's Daily Tip
Inversions for Beginners?
B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)Multimedia
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Change is in the AirAs Melissa's due date approached, Erik was clearly at peace with the inevitable maelstrom ahead, despite upending everything in order to go to school, and then tearing that plan up as well. "It's funny. The more time I had with this newest change—the one that took me away from the original change—the more I came to accept it," he says. He still intends to pursue an architecture degree, but he's clearer about that intention. "I came to see that I'll transfer to another school [near home], or we'll head back to Philly if we have to, or maybe just that I'll get to it someday." A deeper realization about change had come to him, one that saw a kind of balance of permanence and impermanence in daily life. No matter how much the circumstances of his life turn upside down or sideways, he can be in touch with a core that's always right side up—the essence of his being. Being in touch with this core, in turn, provides the clarity to navigate life's loops with calmness. "It's good to change things now and then," Erik says. "Not because change is inherently good, but because changing something about your life makes you realize that other things won't change."
Expect the Unexpected Prepare for life's ups and downs with a daily practice. Frank Jude Boccio offers some ideas for a change-friendly inner life. Accept Impermanence Every morning, I repeat a gatha (mindfulness verse): "Great is the matter of birth and death; impermanence surrounds us. Be awake each moment; do not waste your life." Much of my practice has to do with aligning myself with that. Then, ideally, my action comes from the situation, rather than from a false perception of what's happening. Practice mindfulness Come back to the present moment. The Buddha points out that you can be happy in a pleasant situation, but then it's all too easy to lose yourself in the pleasure. Take a breath When faced with a change, pleasant or otherwise, I try to tune in to my breath, and how I'm feeling in my body. Tuning into the breath gives me time to respond better to an unpleasant situation. Chris Colin is a former editor and writer at Salon.com. Popular Philosophy ArticlesSubscribe to Yoga Journal Magazine Reader Comments
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