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I walked into a class expexcting gentle hatha.... about 9 months ago....but it was a Kundalini class.....always open to new things I stayed and have continued to stay on my mat and attend my favorite teahers' classes at 3 different studios where she teaches. So I can have more kundalini rise with in me. I am recovering from major three surguries in 2 years. Every class is a challenge both mental and phyiscal ~BUT, I feel like a million beautiful flowers in bloom ,all open to the sun. The classes has given me breath work that has been amazing in the transformation to my wellness and progress of healing, the postures are sometimes difficult but, not un-do-able,ever. My teacher makes great use of modifiacations when needed and when poses are trickly or difficult, I laugh and enjoy myself with the joy the postures bring and always the breath.....
I would and do, recommemend a Kundalini class to anyone, where the journey takes them only they will know .
My awakeings have been very different some very painfull and difficult others pure bliss ( my teacher is a blessing here as well , she has me in her phone book and is close if I need her) I am so very grateful !

Light, Love & Peace for all, Nonie

Gwen Ingram YogaIdeas Studio

My kundalini experience was electrifying enough to cause me to look for an experienced Kundalini Yoga teacher and I began taking classes in the Yogi Bhajan tradition of Kundalini Yoga and I am so glad I did. It profoundly altered the way I negotiate the world, and now I am a KY teacher working on the second level.
Gwen Ingram


I had a kudalina awakening many years ago. I knew very little about it when it happened other than to know it existed. I was doing deep breathing group rebirthing session when it happened. I could feel every chakra as it slowly moved up my spine and out my crown chakra. I had no feelings associated with it other than observing it and being in awe of what was happening. I had a subsequent experience during a network chiropractice experience that was much stronger and moved faster. It was more orgasmic in nature, again very unexpected. In neither case did I experience anything spiritual or even emotional. It just was. I'm not sure what to make of it all.

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