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Brave Heart

Find the courage to face your biggest fears

By Sally Kempton

In What Do You Trust?

Sit quietly and contemplate your own style of courage. What do you think were your most courageous acts? Remember that they may not look like classic acts of heroism; any moment when you stand up to your own fear counts. Where was your edge in those moments? What did you gain from going beyond it?

Now, ask yourself, "At this time in my life, what is my edge? What's the biggest thing I'm confronting? Where do I need to exercise courage?"

Now breathe in and out of the heart and imagine the presence of a radiant sun in the center of your chest. When you feel connected inwardly, ask your heart, "In what can I place my trust?" Then begin to write, without thought, whatever arises. After you've written everything that comes up, you may want to stop and ask again. You can keep asking the question, with the intent to get deeper and deeper. Don't worry if tears arise, or old memories. Keep asking the question until you get a sense of a deeper center. The answer may come immediately, or over the next few hours or days.

Sally Kempton, also known as Durgananda, is an author, a meditation teacher, and the founder of the Dharana Institute. For more information, visit www.sallykempton.com.


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Reader Comments

Joanne Gormley

please change my email address
to this one and delete joannegormley@gmail.com Thanks

Anna

Sally you've done it again - such elegant prose. Stirring, beautiful words laden with deep meaning. Thank you for sharing your profound wisdom. All your articles lend grace to my life and everyone around me benefits!

Beverley

Thank you for sharing your insights - I can see so many opportunities in my own life and the lives of those around me to ask the question "in what do I trust?" and to come to terms with what courage really is and how to find it within.

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