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David Long

This is a really noce article. I wonder, the comment about Metta is cut off. What does she have to say about it?

Shelley Pagitt

This is a lovely and helpful article.
I just ordered the author's book-
Mindfulness Yoga. Can't wait to read more.
Thank you!

Shaari :)



it's awesome. i had some implicit thoughts in mymind which got cleared after reading this article. now i got more love for the world as well as for myself. i am sure i am going to get rid of all those sufferings in my life just by practising the fours in practical life. thanks :)

Verdell E. Shumpert

This article help me realize that love is important and the feeling you recieve when it is real. How to accept the fact that unconditional love is the base of true love. This article help me focus on me and what I want and need from a healthy relationship and not to accept less than that through meditation and patience

Frank Jude Boccio


The second article in this series is called "I'm So Happy For You" and the third is called "Calm Within." I see links above to these, so I hope this helps you in locating those essays.

AND thanks for reading, and for the kind words, Brian and Steven. So nice to see comments by men here!

Brian Davis

AS a man that is new to the world of yoga I found this article very inspiring. It showed that people of different backgrounds and teackings can find love for oneself and others through yoga. I have found that since I have been practicing Vinyassa Flow Yoga I have found more of an inner peace and harmony within myself. I have also found more loving emotions towards my wife as well. Since we have begun practicing yoga together ( she's been practicing for over 10 years) our intimate times ahve more passion in them. So, from a males point of view yoga can be very helpful in finding your center and finding an inner peace within ones self.


Thank you so much for this article. When i try to read part II, it takes me to the luminaries section, to an article by Andrea Feretti. The llink doesn't lead to the Part II. Thank you if you're already making an attempt to correct this and if not please i would appreciate the effort.


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