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Carrot Top

I like to lie under my bed & pretend Im a carrot...


Hi Sally
I noticed that you didn't mention anything about combining regular asana practice with meditation. I have found that they work amazingly well in combination. Regular asana practice can provide a structure for meditation practice plus the practices can have a positive effect on eachother.

graham smith

Great article , many thanks .

Veena grover RYT

Excellent article. Thanks.

Robin Munson

As a practitioner, and as a fairly new teacher, I am extremely grateful for this article. My attempts at meditation have been spotty because I didn't have a clear idea of the "how to get there", or even the "Where am I going with this?". Thank you for this very comprehensive article. I am bookmarking it so that I can come back to it again and again!

Abel Aguirre

What are the dangers of meditation?


Just the type of awareness that I needed to further my practice. Thank you so much for these insightful tools, suggestions, and sharing. This article has been incredibly helpful...Namaste


Thank you very much for this article, it such a great introduction to meditation - very informative and inspiring without being overwhelming:)


Wow, I did a facebook "like" on this article (which I do), but it shows up on my facebook page with a giant orange PAY NOW button. Dislike.

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