Self-Compassion

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Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

Comments

pages: 1

yolanda	I'm so greatful to have read this. Namaste.I'm fifty one and yoga has come in and out of my life.There was a time that I felt I would break but that`s the samskara.Thanks to my daughter I`ve turn to my mat .Although there are moments that I just don't get there or I'm too hard on thyself.With ahimsa all is flowing no matter how long or how much I may have to modify ,the piont is that I'm here on my mat.Peace and love to all~@---}}}----------------
Maria	Awesome. As a person with chronic pain I also really like your book, and yoga is a godsend for me.
sunny	thanks for writing this article
tori	lovely article - thank you so much for sharing...