If you experience symptoms of anxiety don't hesitate to consult your doctor express all your feelings they will help to reduce your anxiety. Exercise is the best method to reduce anxiety. yoga, meditation and breathing techniques also help you a lot.
I have been cutting out many an article from Yoga Journal to try and understand my depression and anxiety-this is most helpful for me thankyou
For those with an interest in the brain science mentioned in this article (and for the sake of accuracy) the amygdala is not a gland and it is not located in the mid-brain. It is a group of nuclei (clusters of neurons) and it is located in the temporal lobe.
I finally realised today that i was carrying anxiety in me and when i switched my computer on, this article was the first that came up. it was truly godsent. thank you and god bless.