Today's Daily Tip
Has yoga changed your life? It's pretty likely, since just about everyone who practices yoga has been touched in some way by its transformative power. Maybe you simply feel better in your body. Perhaps you've experienced more profound changes in your life, relationships, and worldview. But because these changes often take place over time, as part of a subtle and organic process, it can sometimes be hard to pinpoint exactly what it is about yoga that helps you to live a better life.
ParaYoga founder and Tantra scholar Rod Stryker says that to truly understand why yoga is so transformative, you first have to understand the concept of transformation. The idea that yoga changes you into someone better than the person you were before is something of a misconception, Stryker says. It is more accurate to say that yoga helps you remove the obstacles that obscure who you really are, that it helps you come into a fuller expression of your true nature. "We're not transforming into something we aspire to," he says. "We're transforming into the very thing that we are innately: our best Self."
One way yoga encourages transformation is by helping you to shift patterns you've developed over time, patterns that may be unhealthy, Stryker says. When you put your body into a pose that is foreign and you stick with it, you learn how to take a new shape. Taking this new shape with the body can lead you to learn how to take a new shape with the mind. "If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving," Stryker says.
Yoga also teaches you how to make better decisions. Everything about practicing yoga involves intention—you set apart time in your day to do it, you move in a specific manner, breathe in a specific way. And when you are mindful and deliberate in your yoga practice, you create the opportunity to become more mindful and deliberate in your life. "The people who stick with yoga realize that they make decisions that are more constructive than destructive," Stryker says. "I often tell my students that one of two things will happen after you do yoga for a few years: Either you will begin to change for the better, or you will stop doing yoga."
Perhaps most important, your yoga practice allows you a glimpse of the joyful and free person you can be, says Anusara Yoga teacher Sianna Sherman. Practicing asana, she says, shows you that you can accomplish things you never thought you could. "At first, we think, "There's no way I am going to be able to do a Handstand." And then, in little increments, we start to gain this confidence. And then all of a sudden we can do it." When you're lying in Savasana at the end of a yoga practice, after you have worked hard and felt thoroughly present and connected to your body, that sense of joy and freedom you experience is an expression of your true nature. Even though it may be fleeting, it shows you what is possible.
The following stories are examples of yoga's transformative power. They are the stories of four people in unusually difficult circumstances who, through yoga, were able to find the strength, confidence, presence, and discipline to change their lives for the better. May they inspire you to trust in the practice and in the answers that arise from getting to know your own Self.
The Power of Presence
In 2003, Julie Peoples-Clark, a 29-year-old Ashtanga and Bikram yoga practitioner living in Baltimore, was in her ninth month of a healthy pregnancy in which she practiced yoga every day, ate well, and took good care of herself. When she went into labor, she went to the birthing center where she had intended to have a natural birth—but nothing went as planned. As a result of a difficult labor and mistakes made by the birthing center, her daughter, Ella, was born with spastic quadriplegia cerebral palsy. Doctors said she would never be able to walk, talk, or even sit up on her own. After Ella's birth, Julie abandoned her yoga practice and spent the next two years wrestling with anger and depression. But through reconnecting with and deepening her yoga practice, Julie learned to let go of what might have been and to see the beauty of what was actually before her.
When Ella was nearly two, Julie took her to a program called Yoga for the Special Child in Encinitas, California, which she had seen advertised just days after Ella's birth and finally felt ready to explore. Founder Sonia Sumar offered some yoga practices for Ella, and introduced Julie to Patanjali's Yoga Sutra. At Sumar's encouragement, Julie began to spend 15 minutes a day on her mat, combining a gentle asana practice with reading the Yoga Sutra and meditating. These small blocks of time shifted Julie's experience of her circumstances profoundly. "Just being on my mat, in my sacred space, and focusing on my breath put me in the present moment. If I thought too much about what had happened, I would get sad and angry, and I couldn't forgive the mistakes that had been made. If I thought too much about the future, that was too overwhelming. But if I stayed right in the present moment, I could handle things with grace and with ease."
The more Julie took this time for herself, the more present she became in all aspects of her life, including in her interactions with her daughter. She started to see Ella as a gift and a treasure. "I feel like I missed two years of my daughter's life when she was a baby," Julie says. "I was so goal oriented, and I wanted her to be well. But sitting down on the yoga mat with her made me realize how rich my experience was. I have a beautiful daughter who is achieving amazing things every day."
Ella is now seven years old, and Julie has become an advocate for children with disabilities as well as a yoga teacher for disabled children and adults. When she reminds her students to stay present with what is, she is speaking from a place of experience. "One of the hardest things about Ella's birth injury and disability was, and at times still is, thinking about what could have been: my life with a healthy child, birthday parties, dance lessons, Mommy and Me yoga classes," Julie says. She credits studying the Yoga Sutra with helping her to release attachment to what might have been, and for helping her gain acceptance and gratitude for what is.
"The sutras helped me gain the insight that my ego is creating my suffering by wanting what I do not have," she says. "My life is so incredibly rich and purposeful. I have a reason to get out of bed each day. I have a supportive, very sweet husband and a wonderful network of friends and family, all of whom have been touched deeply by beautiful, amazing Ella."
Life, On Purpose
In 1999, Stacy Meyrowitz was a sociable 32-year-old living a fast-paced life in Manhattan, booking artists and celebrities to appear on the VH1 network. Her life changed overnight when she suffered a brain hemorrhage, and she suddenly found herself facing significant cognitive impairment and months of recovery. Yoga helped Stacy get her life back and taught her the value of living with intention.
In the hospital after the hemorrhage, Stacy was calm and peaceful, she says. But as she slowly began to regain cognitive function, she became increasingly frustrated by her inability to comprehend simple things. She was easily confused, disoriented, and a step behind everyone else, both physically and mentally.
"My memory, balance, spatial relations, and concentration were all impaired," she says. "I'd gotten black and blue from bumping into walls. I would get lost in the city—I couldn't figure out that I was going uptown when I actually wanted to go downtown. I had no interest in my friends, in my career. It was all just too much work."
Feeling disconnected from everything in her former life, Stacy dropped in to an Anusara Yoga class. Right away, she was drawn to the way the teacher asked everyone to line up their mats. The idea of order felt reassuring, she says. The teacher went on to give specific anatomical instruction that Stacy found she could follow. "I craved that kind of instruction like someone who hadn't had food or water," Stacy says. "It was simple stuff I could totally focus on and go slow and do."
She started taking a beginners' Anusara Yoga class every day at the same studio, and found that the clear, mindful asana instruction improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. But on a greater scale, she says, the daily practice showed her the value of acting deliberately. She learned that, on the mat, patience and focused intention translated into more precision in poses; off the mat, those qualities resulted in living in a more deeply satisfying way. "When you hold poses for a while, you have time to get where you want to be," she says. "That's how I feel about life now. If you are slow and mindful, you tend to be more focused on your goals and intentions."
Today, Stacy, who now works in real estate and is preparing to do a yoga teacher training, sees the effects of her yoga practice in every part of her life. She describes herself as more patient, precise, and detail oriented than she was before her brain injury, and able to make better business decisions. Her eating habits have changed—she ate fast food before the hemorrhage but now loves to cook, spending long stretches of time shopping for food, chopping vegetables for the week, and packing food to take to work. And she spends more time deepening her relationships with longtime friends, rather than filling her calendar with events involving big groups of casual acquaintances. The common thread, she says, is that she lives her life with a greater sense of purpose and intention. In some ways, she says, she feels like a completely different person from the one she was before the hemorrhage. "But I feel this person had to have always been here."!--page-->
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