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Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Life Dancing

If all your actions are based on the pursuit of happiness, why is it that so many things you do yield anything but happiness?

By Phillip Moffitt

Phillip Moffitt began studying raja meditation in 1972 and vipassana meditation in 1983. He is a member of the Spirit Rock Teachers Council and teaches vipassana retreats throughout the country as well as a weekly meditation at the Turtle Island Yoga Center in San Rafael, California. Phillip is the co-author for The Power to Heal and the founder of the Life Balance Institute.


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Reader Comments

cristina

beautiful way to describe ups and downs of life and how to get by and be content, thanks for sharing these beautiful words

mili

Very useful one.great work

muna

excellent

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