This is a wonderful article - the focus on 'being in the moment' is at the root of one's practice. It is a process and it evolves over time - Dis-identification is a very powerful concept.Understanding that concept prior to practicing helps you attain that status. Thank you for your excellent insight!
I have been practising yoga for 15 years and am just beginning to understand ............be patient, practice often.
You are kidding right?
your article is excellent.I have been practicing yoga for several yers,yet I fnd it difficult to be in present.
please tell me an easy way if you can.