Benefits of Asana

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Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

Comments

pages: 1

mary	This is a wonderful article - the focus on 'being in the moment' is at the root of one's practice. It is a process and it evolves over time - Dis-identification is a very powerful concept.Understanding that concept prior to practicing helps you attain that status. Thank you for your excellent insight!
Jane UK	I have been practising yoga for 15 years and am just beginning to understand ............be patient, practice often.
Cubiclecrazy	You are kidding right?
murthybvs	Sir your article is excellent.I have been practicing yoga for several yers,yet I fnd it difficult to be in present. please tell me an easy way if you can. murthy