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Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Krishnamacharya's Legacy

You may never have heard of him, but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga.

By Fernando Pagés Ruiz

Whether you practice the dynamic series of Pattabhi Jois, the refined alignments of B.K.S. Iyengar, the classical postures of Indra Devi, or the customized vinyasa of Viniyoga, your practice stems from one source: a five-foot, two-inch Brahmin born more than one hundred years ago in a small South Indian village.

He never crossed an ocean, but Krishnamacharya's yoga has spread through Europe, Asia, and the Americas. Today it's difficult to find an asana tradition he hasn't influenced. Even if you learned from a yogi now outside the traditions associated with Krishnamacharya, there's a good chance your teacher trained in the Iyengar, Ashtanga, or Viniyoga lineages before developing another style. Rodney Yee, for instance, who appears in many popular videos, studied with Iyengar. Richard Hittleman, a well-known TV yogi of the 1970s, trained with Devi. Other teachers have borrowed from several Krishnamacharya-based styles, creating unique approaches such as Ganga White's White Lotus Yoga and Manny Finger's ISHTA Yoga. Most teachers, even from styles not directly linked to Krishnamacharya—Sivananda Yoga and Bikram Yoga, for example—have been influenced by some aspect of Krishnamacharya's teachings.

Many of his contributions have been so thoroughly integrated into the fabric of yoga that their source has been forgotten. It's been said that he's responsible for the modern emphasis on Sirsasana (Headstand) and Sarvangasana (Shoulderstand). He was a pioneer in refining postures, sequencing them optimally, and ascribing therapeutic value to specific asanas. By combining pranayama and asana, he made the postures an integral part of meditation instead of just a step leading toward it.

In fact, Krishnamacharya's influence can be seen most clearly in the emphasis on asana practice that's become the signature of yoga today. Probably no yogi before him developed the physical practices so deliberately. In the process, he transformed hatha—once an obscure backwater of yoga—into its central current. Yoga's resurgence in India owes a great deal to his countless lecture tours and demonstrations during the 1930s, and his four most famous disciples—Jois, Iyengar, Devi, and Krishnamacharya's son, T.K.V. Desikachar—played a huge role in popularizing yoga in the West.

Recovering Yoga's Roots

When Yoga Journal asked me to profile Krishnamacharya's legacy, I thought that tracing the story of someone who died barely a decade ago would be an easy job. But I discovered that Krishnamacharya remains a mystery, even to his family. He never wrote a full memoir or took credit for his many innovations. His life lies shrouded in myth. Those who knew him well have grown old. If we lose their recollections, we risk losing more than the story of one of yoga's most remarkable adepts; we risk losing a clear understanding of the history of the vibrant tradition we've inherited.

It's intriguing to consider how the evolution of this multi-faceted man's personality still influences the yoga we practice today. Krishnamacharya began his teaching career by perfecting a strict, idealized version of hatha yoga. Then, as the currents of history impelled him to adapt, he became one of yoga's great reformers. Some of his students remember him as an exacting, volatile teacher; B.K.S. Iyengar told me Krishnamacharya could have been a saint, were he not so ill-tempered and self-centered. Others recall a gentle mentor who cherished their individuality. Desikachar, for example, describes his father as a kind person who often placed his late guru's sandals on top of his own head in an act of humility.

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Reader Comments

June Yvonne West

Thank ou for such a complete and detailed revelation

Christine Frisco

Thank you so much for this insightful and thorough article of our yoga foundation. It brought all the fragments I knew into an enligtening whole.

Vasu

Why would you need to strip Yoga of Hindu trappings ? Is it even possible ?

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.