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Inversions for Beginners?
B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)Multimedia
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Krishnamacharya's LegacyShattering A TraditionEven as Krishnamacharya taught the young men and boys at the Mysore Palace, his public demonstrations attracted a more diverse audience. He enjoyed the challenge of presenting yoga to people of different backgrounds. On the frequent tours he called "propaganda trips," he introduced yoga to British soldiers, Muslim maharajas, and Indians of all religious beliefs. Krishnamacharya stressed that yoga could serve any creed and adjusted his approach to respect each student's faith. But while he bridged cultural, religious, and class differences, Krishnamacharya's attitude toward women remained patriarchal. Fate, however, played a trick on him: The first student to bring his yoga onto the world stage applied for instruction in a sari. And she was a Westerner to boot! The woman, who became known as Indra Devi (she was born Zhenia Labunskaia, in pre-Soviet Latvia), was a friend of the Mysore royal family. After seeing one of Krishnamacharya's demonstrations, she asked for instruction. At first, Krishnamacharya refused to teach her. He told her that his school accepted neither foreigners nor women. But Devi persisted, persuading the Maharaja to prevail on his Brahmin. Reluctantly, Krishnamacharya started her lessons, subjecting her to strict dietary guidelines and a difficult schedule aimed at breaking her resolve. She met every challenge Krishnamacharya imposed, eventually becoming his good friend as well as an exemplary pupil. After a year-long apprenticeship, Krishnamacharya instructed Devi to become a yoga teacher. He asked her to bring a notebook, then spent several days dictating lessons on yoga instruction, diet, and pranayama. Drawing from this teaching, Devi eventually wrote the first best-selling book on hatha yoga, Forever Young, Forever Healthy (Prentice Hall, Inc., 1953). Over the years after her studies with Krishnamacharya, Devi founded the first school of yoga in Shanghai, China, where Madame Chiang Kai-Shek became her student. Eventually, by convincing Soviet leaders that yoga was not a religion, she even opened the doors to yoga in the Soviet Union, where it had been illegal. In 1947 she moved to the United States. Living in Hollywood, she became known as the "First Lady of Yoga," attracting celebrity students like Marilyn Monroe, Elizabeth Arden, Greta Garbo, and Gloria Swanson. Thanks to Devi, Krishnamacharya's yoga enjoyed its first international vogue. Although she studied with Krishnamacharya during the Mysore period, the yoga Indra Devi came to teach bears little resemblance to Jois's Ashtanga Vinyasa. Foreshadowing the highly individualized yoga he would further develop in later years, Krishnamacharya taught Devi in a gentler fashion, accommodating but challenging her physical limitations. Devi retained this gentle tone in her teaching. Though her style didn’t employ vinyasa, she used Krishnamacharya's principles of sequencing so that her classes expressed a deliberate journey, beginning with standing postures, progressing toward a central asana followed by complementary poses, then concluding with relaxation. As with Jois, Krishnamacharya taught her to combine pranayama and asana. Students in her lineage still perform each posture with prescribed breathing techniques. See All Tradition & History Articles » Popular Tradition & History ArticlesSubscribe to Yoga Journal Magazine Reader Comments
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