The Eye of the Beholder

The practice of Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is.

By David Life

We humans are predominantly visual creatures. As every yoga practitioner has discovered, even during practice we find ourselves looking at the pose, outfit, or new hairstyle of the student on the next mat. We stare out the window or at the skin flaking between our toes, as though these things were more interesting than focusing on God realization. And thwack! Where our eyes are directed, our attention follows.

Our attention is the most valuable thing we have, and the visible world can be an addictive, overstimulating, and spiritually debilitating lure. The habit of grasping at the world is so widespread that the spiritual teacher Osho coined a term for it: "Kodakomania." If you have any doubt about the power of the visual image and the value of your attention, just think of the billions of dollars the advertising industry spends on photography every year!

When we get caught up in the outer appearance of things, our prana (vitality) flows out of us as we scan the stimulating sights. Allowing the eyes to wander creates distractions that lead us further away from yoga. To counteract these habits, control and focus of the attention are fundamental principles in yoga practice. When we control and direct the focus, first of the eyes and then of the attention, we are using the yogic technique called drishti.

The increasing popularity and influence of the Ashtanga Vinyasa method of yoga, taught for more than 60 years by Sri K. Pattabhi Jois, have introduced drishti to thousands of practitioners. On a simple level, drishti technique uses a specific gazing direction for the eyes to control attention. In every asana in Ashtanga, students are taught to direct their gaze to one of nine specific points.

In Urdhva Mukha Svanasana (Upward-Facing Dog Pose), for instance, we gaze at the nose tip: Nasagrai Drishti. In meditation and in Matsyasana (Fish Pose), we gaze toward the Ajna Chakra, the third eye: Naitrayohmadya (also called Broomadhya) Drishti. In Adho Mukha Svanasana (Downward-Facing Dog Pose), we use Nabi Chakra Drishti, gazing at the navel. We use Hastagrai Drishti, gazing at the hand, in Trikonasana (Triangle Pose). In most seated forward bends, we gaze at the big toes: Pahayoragrai Drishti. When we twist to the left or right in seated spinal twists, we gaze as far as we can in the direction of the twist, using Parsva Drishti. In Urdhva Hastasana, the first movement of the Sun Salutation, we gaze up at the thumbs, using Angusta Ma Dyai Drishti. In Virabhadrasana I (Warrior Pose I), we use Urdhva Drishti, gazing up to infinity. In every asana, the prescribed drishti assists concentration, aids movement, and helps orient the pranic (energetic) body.

The full meaning of drishti isn't limited to its value in asana. In Sanskrit, drishti can also mean a vision, a point of view, or intelligence and wisdom. The use of drishti in asana serves both as a training technique and as a metaphor for focusing consciousness toward a vision of oneness. Drishti organizes our perceptual apparatus to recognize and overcome the limits of "normal" vision.

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