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Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Selfless Gratitude

Through the mindfulness practice of gratitude, you are able to rejoice amidst all life's suffering.

By Philip Moffitt

"Dharma Wisdom" columnist Phillip Moffitt is a member of the Spirit Rock Teachers' Council in Woodacre, California, and the founder and president of the Life Balance Institute. He teaches vipassana meditation at Turtle Island Yoga Center in San Rafael, California. For a retreat schedule, check www.lifebalance.org.

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Reader Comments

Aliya

Very powerful and brings a simplicity back to life. We make it so complicated and stress ourselves out to be perfect, the best but to simply be thankful for the imperfections that cause us to be human and grow in life.
Thank You!

Rebecca

Perfect.

Gail

Thanks, Phillip, for writing what I know somewhere inside, but can't always express. This is especially helpfull during a year of many trials.

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