Today's Daily Tip
Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)
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By Judith Lasater
Reclaim the wholeness that's your birthright with the final three limbs of Patanjali's classical yoga: dharana, dhyana, and samadhi.
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Philosophy Features
One of the fundamental principles of yoga is that you start where you are. In the first Yoga Sutra, I.1, "Atha
yoga anusasanam," Patanjali begins with the word atha.
Your imagination is a powerful and creative tool for life transformation.
Embrace your relationship as part of your practice, and let your communication and compassion blossom.
Seek balance and happiness each day this year as you set your sights on yoga's four aims of life.
If you can let go of fear, you'll find more positive energy.
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