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Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)
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By Judith Lasater
Reclaim the wholeness that's your birthright with the final three limbs of Patanjali's classical yoga: dharana, dhyana, and samadhi.
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Philosophy Features
This online guide to finding contentment draws upon yoga philosophy and wisdom, and provide steps for increasing your awareness of the joyful moments available in everyday life.
You try to mask your vulnerability, but at some point it's sure to get the better of you. Then what do you do?
Accept responsibility for what you bring to each moment and enjoy the power of the truth.
Sadness can be a powerful doorway into the heart. The next time you feel loss or sorrow, try this practice for transforming sadness.
Learn to transform unhealthy desires.
Yoga News
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Apply yoga philosophy directly to your life to increase joy, express gratitude, transform unhealthy desires, release attachments, tame jealousy, reduce stress, find contentment, face loss or change, reconnect with your happiness, practice compassion, heal heartbreak, find inner strength, forgive, and more.
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Intro to Yoga Philosophy
Pretend Enlightenment
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