Today's Daily Tip
Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)
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Philosophy Features
Weather any storm with this contemplative practice that can connect you with a deep, abiding sense of peace.
Connecting with the part of you that remains steady is the key to accepting change.
Self-reflection is the first step in breaking patterns and tendencies that no longer serve you.
Cultivate equanimity in the face of life's ups and downs, and find deeper access to joy.
Bring a yogic attitude to your work and find satisfaction in your job, no matter what it is.
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Apply yoga philosophy directly to your life to increase joy, express gratitude, transform unhealthy desires, release attachments, tame jealousy, reduce stress, find contentment, face loss or change, reconnect with your happiness, practice compassion, heal heartbreak, find inner strength, forgive, and more.
To learn more, check out these Yoga Journal articles:
Intro to Yoga Philosophy
Pretend Enlightenment
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