Comments

pages: 1

shannon

excellent excellent article thanks!

Mary K

I'm working with soldiers who are having difficulties sleeping. These poses look like great introductions to relaxation for calming the mind and sinking into sleep.

Anu

It's a wonderful pose and when I tried it, I felt a new person.
Thank you!

Laura

I'd love to do these poses at home, but who has that many props?

Return to article page

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
Register
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions