One Step Closer to YouWatch musician, activist, and yogi Michael Franti perform. More »
Monkey PoseHanumanasana mimics Hanuman's famous leap from the southern tip of India to Sri Lanka. More »
Turning Your Body to LightThis meditation is based on a classical Tantric practice. More »
Happy FeetGive your feet just a little attention, and your whole body will feel better. More »
|
Today's Daily TipEat to Live in the MomentA little indulgence is natural when you're with friends. But get carried away and you'll end up bloated, tired, and bummed out. According to Ayurvedic principles there's a physiological reason for this: When you eat in moderation, your body and mind are happy. But when you eat too much, you overwhelm your agni (the digestive fire), creating chaos in your belly and inviting unpleasant imbalances such as gas, weight gain, and depression....Editors' Picks: Top StoriesSweet SlumberKick your insomnia for good by creating a simple and restful nighttime routine.Soul MateSometimes you have to find yourself in order to find your soul mate.Office Yoga TipsI am desk-bound for most of the day. Are there any yoga poses I can do in a confined space?Your YogaJournal.com Tools
Yoga Video, Audio, and Music
Video Channel: Yoga in the World
Buddhist teacher Jack KornfieldLeading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video |
Join Yoga Journal's Benefits Plus
Enter to Win Great Prizes!
|
