10 SUP Yoga Poses for Beginners

If you can stand on one foot, you CAN do yoga on the water. Get your feet wet with SUP yoga tips and poses from Amelia Travis, founder of Stoked Yogi.
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If you can stand on one foot, you CAN do yoga on the water. Get your feet wet with SUP yoga tips and poses from Amelia Travis, founder of Stoked Yogi.

Find stability (and have FUN) doing yoga on the water with tips and poses from Amelia Travis, founder of Stoked Yogi. Inspired to practice SUP yoga with us in person? Join her one-day SUP yoga retreat at YJ LIVE! San Diego on Monday, June 27. Sign up (and use code STOKED for 15% off) before all the boards are spoken for!

Practicing yoga on water can seem a little intimidating. After all, many of us find plenty of challenge balancing on land! But before you write off standup paddleboard (SUP) yoga as impossible, here’s what I tell all first-timers: “If you can breathe, you can do yoga. If you can stand on one foot, you can paddle." Get your feet wet with these SUP poses.