Mind-Mapping Meditation to Identify Shraddha + Dharma

Use this practice from Coral Brown to illuminate your faith, your purpose, and enhance your overall well-being.
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Use this practice from Coral Brown to illuminate your faith, your purpose, and enhance your overall well-being.
Coral Brown, Natarajasana, going with the flow

START WITHCoral Brown’s article exploring the concepts of Shraddha and Dharma.

THEN TRY this exercise to discover your own shraddha and dharma.

4-Step Meditation to Identify Your Dharma

1. Ask yourself 3 questions.

Meditate on the following three questions:

  1. What are my core beliefs?
  2. What am I most passionate about?
  3. What are my most valued virtues?

2. Take notes.

As you meditate, make a list of the feeling states that come to you, as well as the answers. This list can be linear or more of a circular mind map. How you write it doesn't matter.

3. Assess your answers.

Once you feel complete, observe the list for a theme and answer the final question: When, where, and how often am I in the greatest alignment with my answers?

4. Write your “dharma statement.”

Combine your answers to formulate a dharma statement. Similar to a mission statement, your dharma statement is a filter through which you can pass situations of conflict. If it flows through the filter then, odds are, it is in alignment with your shraddha and is part of your dharma. If not, then maybe it is time to recalibrate and navigate in a different direction.

My Dharma Statement

I’ll tell you about my own dharma statement as an example. When I was 18 I got a tattoo on my ankle. I don’t know whether it was luck or wisdom that led me to choose a symbol that has more meaning to me than I even knew at the time. I very easily could have gotten a dolphin or cartoon character, but I chose an I Ching symbol, which stands for the process of desire, perseverance, and fulfillment. I have a more detailed dharma statement, but this tattoo serves as my reminder to stay on the path, the path that I knew was before me even as a naive 18-year-old philosophy student.

Here are my values and virtues from my meditations:

Truth, Compassion, Reverence, Commitment, Considerate, Ethical, Generous, Service, Respectful, Humility, Resilience, Perseverance, Mindful, Integrity, Loyal, Purposeful, Empathy, Faith

And here is my dharma statement, reflecting them:

I strive to mindfully live in alignment with my authentic self and to risk discomfort if it serves my personal evolution.

In dealings with others, I will act with integrity and goodwill. I will be graceful, fair, conscious and truthful.

I will tenaciously continue to develop my skills and use them with humble confidence to raise the collective consciousness toward healing, fortifying, and integrating body, mind, and spirit.

I will live what I love.

See alsoCoral Brown’s Do-Anywhere Daily Mindfulness + Gratitude Practice

ABOUT CORAL BROWN

Coral Brown headshot

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students to unite mind, body, and spirit to transcend physical asana and create space for a conscious evolution that aligns with their own natural rhythms. Coral is a senior teacher of Shiva Rea’s Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500-hour teacher training programs, and the founder of Turnagain Wellness, a holistic healing collaborative. She leads retreats and workshops worldwide as well as on

YogaVibes

. Learn more at 

coralbrown.net

 and on

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.