6 Mindful Cardio Moves With Mantras + Music for Self-Love

Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
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Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.

Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.

Get your heart pumping with the power of deep self-love. Erin Stutland’s unique workouts blend high-intensity dance, kickboxing, and toning moves with inspiring mantras, which you’re encouraged to speak out loud throughout the workout. These exercises will help you work up a sweat, while bringing a sense of joy and ease through your body, mind, and soul.

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